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If you enjoyed the date, don’t be afraid to send them a quick message and let them know that you’d like to see them again.’ ‘When dating online or in person, be wary of anyone who seems to be asking for a lot of your personal informal early on.Don’t share any details such as your address, birth date or financial information.

If they do or say anything which makes you feel uneasy, walk away.

Visualise a great date – one where the conversation flows easily – and hold on to the positive feelings that the thought encourages. Stand in front of the mirror, put your shoulders back, and say out loud ‘I can do this’.

It may sound strange but it really works.’ ‘When we laugh we release endorphins, which can help us to relax.

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